Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
Raw Ripe Red Tomatoes have 2 times more Vitamin A, more Vitamin C and 39.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 41.3 times more Vitamin B1, 91.2 times more Vitamin B2, 34.3 times more Vitamin B3, 25.5 times more Vitamin B6, 103.7 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
Raw Ripe Red Tomatoes have 1.3 times more Potassium and 47.3 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 68 times more Iron, 5 times more Magnesium, 2.9 times more Manganese, 7 times more Phosphorus, more Selenium, 148 times more Sodium and 89.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 22.6 times more Energy, 30.4 times more Fat, 158.6 times more Saturated Fat, 7.7 times more Omega 3, 10.4 times more Omega 6, 21.9 times more Carbohydrate, 16.5 times more Sugars, 1.9 times more Fiber and 5.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.