Lets compare vitamin content per 100 grams of Tomatoes vs Cookie, chocolate, with icing or coating:
Raw Ripe Red Tomatoes have more Vitamin A, 3.5 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 7.8 times more Vitamin B1, 10 times more Vitamin B2, 4.2 times more Vitamin B3, 3.9 times more Vitamin B9 and 5.2 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookie, chocolate, with icing or coating have similar amounts of Vitamin K per 100 g.
Both Raw Ripe Red Tomatoes as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cookie, chocolate, with icing or coating:
Raw Ripe Red Tomatoes have 2.5 times more Potassium and 47.3 times more Water than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 1.5 times more Calcium, 4.5 times more Copper, 11.1 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus, more Selenium, 76 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cookie, chocolate, with icing or coating contains 28.2 times more Energy, 121 times more Fat, 589.3 times more Saturated Fat, 71 times more Omega 3, 42.3 times more Omega 6, 17.4 times more Carbohydrate, 12.2 times more Sugars, 1.9 times more Fiber and 5.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookie, chocolate, with icing or coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.