Lets compare vitamin content per 100 grams of Tomatoes vs Cookies, chocolate sandwich, with creme filling, reduced fat:
Raw Ripe Red Tomatoes have more Vitamin A, 4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
While Cookies, chocolate sandwich, with creme filling, reduced fat contain 7.8 times more Vitamin B1, 10.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 4.5 times more Vitamin B9, 3.1 times more Vitamin E and 2 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cookies, chocolate sandwich, with creme filling, reduced fat:
Raw Ripe Red Tomatoes have more Calcium, 1.3 times more Potassium and 15.2 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
While Cookies, chocolate sandwich, with creme filling, reduced fat contain 3.2 times more Copper, 11.8 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, more Selenium, 94.2 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with creme filling, reduced fat contain 24.2 times more Energy, 66.2 times more Fat, 105 times more Saturated Fat, 137 times more Omega 3, 37.7 times more Omega 6, 19.6 times more Carbohydrate, 15.7 times more Sugars, 2.4 times more Fiber and 3.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.