Lets compare vitamin content per 100 grams of Tomatoes vs White Corn Flour Masa, enriched:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 39.9 times more Vitamin B1, 42.4 times more Vitamin B2, 16.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 10.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs White Corn Flour Masa, enriched:
Raw Ripe Red Tomatoes have 9.7 times more Water than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 13.8 times more Calcium, 3.5 times more Copper, 31.5 times more Iron, 8.5 times more Magnesium, 3.3 times more Manganese, 9.6 times more Phosphorus, more Selenium and 10.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and White Corn Flour Masa, enriched have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.6 times more Sugars than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 20.2 times more Energy, 18.5 times more Fat, 19 times more Saturated Fat, 17.3 times more Omega 3, 20.9 times more Omega 6, 19.7 times more Carbohydrate, 5.3 times more Fiber and 9.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as White Corn Flour Masa, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.