Lets compare vitamin content per 100 grams of Tomatoes vs Cornmeal, yellow, self-rising, degermed, enriched:
Raw Ripe Red Tomatoes have 3.8 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
While Cornmeal, yellow, self-rising, degermed, enriched contains 18.3 times more Vitamin B1, 20.4 times more Vitamin B2, 7.7 times more Vitamin B3, 3.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 15.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cornmeal, yellow, self-rising, degermed, enriched:
Raw Ripe Red Tomatoes have 1.4 times more Potassium and 9.3 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
While Cornmeal, yellow, self-rising, degermed, enriched contains 35 times more Calcium, 2.2 times more Copper, 17.5 times more Iron, 4.5 times more Magnesium, 26 times more Phosphorus, 269.6 times more Sodium and 5.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cornmeal, yellow, self-rising, degermed, enriched have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornmeal, yellow, self-rising, degermed, enriched contains 19.7 times more Energy, 8.6 times more Fat, 6.7 times more Omega 3, 9 times more Omega 6, 19.2 times more Carbohydrate, 5.9 times more Fiber and 9.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.