Lets compare vitamin content per 100 grams of Tomatoes vs Catjang Cowpeas:
Raw Ripe Red Tomatoes have 21 times more Vitamin A and 9.1 times more Vitamin C than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 18.4 times more Vitamin B1, 8.9 times more Vitamin B2, 4.7 times more Vitamin B3, 17 times more Vitamin B5, 4.5 times more Vitamin B6 and 42.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Catjang Cowpeas:
Raw Ripe Red Tomatoes have 8.6 times more Water than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 8.5 times more Calcium, 17.9 times more Copper, 36.9 times more Iron, 30.3 times more Magnesium, 13.5 times more Manganese, 18.3 times more Phosphorus, 5.8 times more Potassium, more Selenium, 11.6 times more Sodium and 35.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Catjang Cowpeas contain 19.1 times more Energy, 10.4 times more Fat, 19.4 times more Saturated Fat, 108.7 times more Omega 3, 7 times more Omega 6, 15.3 times more Carbohydrate, 8.9 times more Fiber and 27.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Catjang Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.