Lets compare vitamin content per 100 grams of Tomatoes vs Frozen Edamame:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin C than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 4.1 times more Vitamin B1, 13.9 times more Vitamin B2, 1.6 times more Vitamin B3, 6 times more Vitamin B5, 1.7 times more Vitamin B6, 20.2 times more Vitamin B9, 1.3 times more Vitamin E and 4 times more Vitamin K than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Frozen Edamame:
Raw Ripe Red Tomatoes have 1.3 times more Water than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 6 times more Calcium, 5.5 times more Copper, 7.8 times more Iron, 5.5 times more Magnesium, 8.9 times more Manganese, 6.7 times more Phosphorus, 2 times more Potassium and 7.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 6.5 times more Fructose than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 6.1 times more Energy, 23.7 times more Fat, 2 times more Carbohydrate, 4 times more Fiber and 12.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Edamame, Unprepared have similar amounts of Sugars per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen Edamame, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.