Comparing Nutrients in 100 grams Tomatoes VS Eggplant

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Eggplant	13%	6%	81%

Macro Nutrients

	Tomatoes	Eggplant	Recommended Dietary Allowance
Energy	0.62% 18kcal	0.86% 25kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.088% 0.028g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	0.81% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.08g	0.37% 0.063g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3% 3.9g	4.52% 5.88g	130g per day for Men 19-50 years
Sugars	3.63% 2.63g	4.87% 3.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.9% 1.37g	2.12% 1.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 1.58g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.26g	g per day for Men 19-50 years
Fiber	3.16% 1.2g	7.9% 3g	38g per day for Men 19-50 years
Protein	1.57% 0.88g	1.75% 0.98g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Eggplant	Recommended Dietary Allowance
Vitamin A	4.67% 42μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.1% 0.037mg	3.25% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	4.06% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.089mg	5.62% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	6.46% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1.56% 0.47μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.2% 13.7mg	2.44% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.9μg	2.9% 3.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Eggplant	Recommended Dietary Allowance
Calcium	1% 10mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	6.56% 0.059mg	9% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	0.058% 2.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	2.88% 0.23mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	4.96% 0.11mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	6.74% 229mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	1.45% 0.16mg	11mg per day for Men 19-50 years
Water	2.55% 95g	2.5% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Tomatoes vs Eggplant:

• Raw Ripe Red Tomatoes have 42 times more Vitamin A, 6.2 times more Vitamin C, 1.8 times more Vitamin E and 2.3 times more Vitamin K than Raw Eggplant.
• While Raw Eggplant contains 1.9 times more Vitamin B2, 3.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Raw Eggplant have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
• Both Raw Ripe Red Tomatoes as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Tomatoes vs Eggplant:

• Raw Eggplant contains 1.4 times more Copper, 1.3 times more Magnesium and 2 times more Manganese than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Raw Eggplant have similar amounts of Calcium, Iron, Phosphorus, Potassium, Zinc and Water per 100 g.
• Both Raw Ripe Red Tomatoes as well as Raw Eggplant have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Eggplant contains 1.5 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Fiber than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Raw Eggplant have similar amounts of Fructose and Protein per 100 g.
• Both Raw Ripe Red Tomatoes as well as Raw Eggplant have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.