Lets compare vitamin content per 100 grams of Tomatoes vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
Raw Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 11.9 times more Vitamin B1, 14.8 times more Vitamin B2, 6.5 times more Vitamin B3, 5 times more Vitamin B5, 4.9 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
Raw Ripe Red Tomatoes have 1.8 times more Potassium and 2.2 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 5.2 times more Calcium, 2.2 times more Copper, 9.3 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 5.5 times more Phosphorus, 92.8 times more Sodium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 13.1 times more Energy, 9 times more Fat, 25 times more Omega 3, 10.2 times more Omega 6, 11.8 times more Carbohydrate, 2.3 times more Fiber and 8.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.