Lets compare vitamin content per 100 grams of Tomatoes vs English muffins, whole grain white:
Raw Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 3.4 times more Vitamin K than English muffins, whole grain white.
While English muffins, whole grain white contain 7.1 times more Vitamin B1, 9.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 4.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs English muffins, whole grain white:
Raw Ripe Red Tomatoes have 1.8 times more Potassium and 2.4 times more Water than English muffins, whole grain white.
While English muffins, whole grain white contain 14 times more Calcium, 2.8 times more Copper, 9.4 times more Iron, 3 times more Magnesium, 5.3 times more Phosphorus, more Selenium, 77.2 times more Sodium and 5.7 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.5 times more Sugars than English muffins, whole grain white.
While English muffins, whole grain white contain 13.6 times more Energy, 8.8 times more Fat, 12.9 times more Carbohydrate, 2.9 times more Fiber and 8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as English muffins, whole grain white have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.