Lets compare vitamin content per 100 grams of Tomatoes vs Figs, canned, extra heavy syrup pack, solids and liquids:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 13.7 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 1.9 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Figs, canned, extra heavy syrup pack, solids and liquids:
Raw Ripe Red Tomatoes have 1.4 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 2.6 times more Calcium and 1.7 times more Copper than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.3 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 5.9 times more Energy and 7.2 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.