Lets compare vitamin content per 100 grams of Tomatoes vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
Raw Ripe Red Tomatoes have 2 times more Vitamin A, 2 times more Vitamin B3, 1.7 times more Vitamin C and 1.8 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, more Vitamin B12 and 2.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
Raw Ripe Red Tomatoes have 1.6 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.6 times more Iron and 1.9 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have similar amounts of Calcium, Copper, Magnesium and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.7 times more Fiber and 1.5 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 2.9 times more Energy, 8.7 times more Omega 3, 3.2 times more Carbohydrate, 4.2 times more Sugars and 4.1 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.