Lets compare vitamin content per 100 grams of Tomatoes vs Grapefruit, sections, canned, water pack, solids and liquids:
Raw Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B3, 4 times more Vitamin B6, 1.7 times more Vitamin B9, 6 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 1.3 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Grapefruit, sections, canned, water pack, solids and liquids have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Ripe Red Tomatoes as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Grapefruit, sections, canned, water pack, solids and liquids:
Raw Ripe Red Tomatoes have 16.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 1.5 times more Calcium, 1.5 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Grapefruit, sections, canned, water pack, solids and liquids have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3 times more Fiber and 1.5 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 2 times more Energy, 2.4 times more Carbohydrate and 3.3 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.