Lets compare vitamin content per 100 grams of Tomatoes vs White Canned Hominy:
Raw Ripe Red Tomatoes have more Vitamin A, 12.3 times more Vitamin B1, 3.2 times more Vitamin B2, 18 times more Vitamin B3, 16 times more Vitamin B6, 15 times more Vitamin B9, 45.7 times more Vitamin C, 10.8 times more Vitamin E and 39.5 times more Vitamin K than White Canned Hominy.
While White Canned Hominy contains 1.7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as White Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs White Canned Hominy:
Raw Ripe Red Tomatoes have 2 times more Copper, 1.6 times more Manganese and 26.3 times more Potassium than White Canned Hominy.
While White Canned Hominy contains 2.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, more Selenium, 53.4 times more Sodium and 6.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and White Canned Hominy have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.7 times more Sugars than White Canned Hominy.
While White Canned Hominy contains 4 times more Energy, 4.8 times more Omega 6, 3.7 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as White Canned Hominy have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.