Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Lambsquarters:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin B5 than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain 9.3 times more Vitamin A, 2.7 times more Vitamin B1, 13.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 2.7 times more Vitamin C, 3.4 times more Vitamin E and 62.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Lambsquarters have similar amounts of Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Lambsquarters:
Boiled and Drained Lambsquarters contain 25.8 times more Calcium, 3.3 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus, more Selenium, 5.8 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Lambsquarters have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 4.2 times more Sugars than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain 1.8 times more Energy, 10.7 times more Omega 3, 3.4 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.