Lets compare vitamin content per 100 grams of Tomatoes vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Raw Ripe Red Tomatoes have 3.8 times more Vitamin A and 1.5 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Raw Ripe Red Tomatoes have 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.4 times more Calcium, 5.6 times more Iron, 3.5 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, more Selenium, 11.6 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.9 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 5.9 times more Energy, 18.7 times more Omega 3, 5.1 times more Carbohydrate, 4.6 times more Fiber and 7.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.