Lets compare vitamin content per 100 grams of Tomatoes vs Hawaii Mountain Yam:
Raw Ripe Red Tomatoes have 1.2 times more Vitamin B3, 5.3 times more Vitamin C, 2.6 times more Vitamin E and 5.6 times more Vitamin K than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 2.8 times more Vitamin B1, 4.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Hawaii Mountain Yam have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Hawaii Mountain Yam:
Raw Hawaii Mountain Yam contains 2.6 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, more Selenium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Hawaii Mountain Yam have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 8.5 times more Sugars than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 3.7 times more Energy, 4.2 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Hawaii Mountain Yam have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.