Lets compare vitamin content per 100 grams of Tomatoes vs Corn And Canola Oil:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Corn And Canola Oil.
While Corn And Canola Oil contains 27.5 times more Vitamin E and 5.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Corn And Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Corn And Canola Oil:
Raw Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Corn And Canola Oil.
Both Raw Ripe Red Tomatoes as well as Corn And Canola Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
While Corn And Canola Oil contains 49.1 times more Energy, 500 times more Fat, 286.6 times more Saturated Fat, 1932.7 times more Omega 3 and 291.4 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Corn And Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.