Lets compare vitamin content per 100 grams of Tomatoes vs Industrial Mid-oleic Sunflower Oil:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
While Industrial Mid-oleic Sunflower Oil contains 76.1 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Industrial Mid-oleic Sunflower Oil:
Raw Ripe Red Tomatoes have more Calcium, 9 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
Both Raw Ripe Red Tomatoes as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
While Industrial Mid-oleic Sunflower Oil contains 49.1 times more Energy, 500 times more Fat, 321.8 times more Saturated Fat, 12.3 times more Omega 3 and 361.6 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.