Lets compare vitamin content per 100 grams of Tomatoes vs Low Linolenic Industrial Soy Oil:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
While Low Linolenic Industrial Soy Oil contains 15.1 times more Vitamin E and 23.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Low Linolenic Industrial Soy Oil:
Raw Ripe Red Tomatoes have more Calcium, more Copper, 5.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, 17 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
Both Raw Ripe Red Tomatoes as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
While Low Linolenic Industrial Soy Oil contains 50 times more Energy, 500 times more Fat, 538.7 times more Saturated Fat, 988.3 times more Omega 3 and 699.6 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.