Lets compare vitamin content per 100 grams of Tomatoes vs Oil, pam cooking spray, original:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
Both Raw Ripe Red Tomatoes as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Oil, pam cooking spray, original:
Raw Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 859.3 times more Water than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 11.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Oil, pam cooking spray, original have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Sugars, more Fiber and 3.4 times more Protein than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 44 times more Energy, 393.5 times more Fat, 179.5 times more Saturated Fat, 2396.7 times more Omega 3, 186.9 times more Omega 6 and 5.3 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Oil, pam cooking spray, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.