Lets compare vitamin content per 100 grams of Tomatoes vs Peanut Oil:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 11.3 times more Vitamin K than Salad or Cooking Peanut Oil.
While Salad or Cooking Peanut Oil contains 29.1 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Peanut Oil:
Raw Ripe Red Tomatoes have more Calcium, more Copper, 9 times more Iron, more Magnesium, more Phosphorus, more Potassium, 17 times more Zinc and more Water than Salad or Cooking Peanut Oil.
Both Raw Ripe Red Tomatoes as well as Salad or Cooking Peanut Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
While Salad or Cooking Peanut Oil contains 49.1 times more Energy, 500 times more Fat, 603.6 times more Saturated Fat and 400 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Salad or Cooking Peanut Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.