Lets compare vitamin content per 100 grams of Tomatoes vs Walnut Oil:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Walnut Oil.
While Walnut Oil contains 1.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Walnut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Walnut Oil:
Raw Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Walnut Oil.
Both Raw Ripe Red Tomatoes as well as Walnut Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
While Walnut Oil contains 49.1 times more Energy, 500 times more Fat, 325 times more Saturated Fat, 3466.7 times more Omega 3 and 661.3 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Walnut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.