Lets compare vitamin content per 100 grams of Tomatoes vs Spring Or Scallions Onions:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin B6 than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 4.3 times more Vitamin B9, 1.4 times more Vitamin C and 26.2 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Spring Or Scallions Onions have similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Spring Or Scallions Onions:
Raw Spring Or Scallions Onions contain 7.2 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, more Selenium, 3.2 times more Sodium and 2.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Spring Or Scallions Onions have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spring Or Scallions Onions contain 1.8 times more Energy, 1.9 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Spring Or Scallions Onions have similar amounts of Sugars per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Spring Or Scallions Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.