Lets compare vitamin content per 100 grams of Tomatoes vs Orange-grapefruit juice, canned or bottled, unsweetened:
Raw Ripe Red Tomatoes have 7 times more Vitamin A, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6, 3.9 times more Vitamin E and 79 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.1 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Orange-grapefruit juice, canned or bottled, unsweetened:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 6.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 1.3 times more Copper and 1.7 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Magnesium and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 12 times more Fiber and 1.5 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 2.4 times more Energy, 2.6 times more Carbohydrate and 3.9 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.