Lets compare vitamin content per 100 grams of Tomatoes vs Dry Pasta:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and 79 times more Vitamin K than Dry Unenriched Pasta.
While Dry Unenriched Pasta contains 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dry Unenriched Pasta have similar amounts of Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Dry Pasta:
Raw Ripe Red Tomatoes have 9.5 times more Water than Dry Unenriched Pasta.
While Dry Unenriched Pasta contains 2.1 times more Calcium, 4.9 times more Copper, 4.8 times more Iron, 4.8 times more Magnesium, 8 times more Manganese, 7.9 times more Phosphorus, more Selenium and 8.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dry Unenriched Pasta have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 12.5 times more Fructose than Dry Unenriched Pasta.
While Dry Unenriched Pasta contains 20.6 times more Energy, 7.6 times more Fat, 8 times more Omega 3, 6.8 times more Omega 6, 19.2 times more Carbohydrate, 2.7 times more Fiber and 14.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dry Unenriched Pasta have similar amounts of Sugars per 100 g.
Both Raw Ripe Red Tomatoes as well as Dry Unenriched Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.