Lets compare vitamin content per 100 grams of Tomatoes vs Oil-roasted Spanish Peanuts with Salt:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
While Oil-roasted Spanish Peanuts with Salt contain 8.6 times more Vitamin B1, 4.5 times more Vitamin B2, 25.1 times more Vitamin B3, 15.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Oil-roasted Spanish Peanuts with Salt:
Raw Ripe Red Tomatoes have 53.1 times more Water than Oil-roasted Spanish Peanuts with Salt.
While Oil-roasted Spanish Peanuts with Salt contain 10 times more Calcium, 11.2 times more Copper, 8.4 times more Iron, 15.3 times more Magnesium, 20.7 times more Manganese, 16.1 times more Phosphorus, 3.3 times more Potassium, more Selenium, 86.6 times more Sodium and 11.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Spanish Peanuts with Salt contain 32.2 times more Energy, 245.2 times more Fat, 269.8 times more Saturated Fat, 212.5 times more Omega 6, 4.5 times more Carbohydrate, 7.4 times more Fiber and 31.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.