Lets compare vitamin content per 100 grams of Tomatoes vs Seasoned Canned Green Peas with Liquids:
Raw Ripe Red Tomatoes have 1.9 times more Vitamin A than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 2.6 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Seasoned Canned Green Peas with Liquids have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Seasoned Canned Green Peas with Liquids:
Raw Ripe Red Tomatoes have 1.9 times more Potassium than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 1.5 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, more Selenium, 50.8 times more Sodium and 3.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Seasoned Canned Green Peas with Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Seasoned Canned Green Peas with Liquids contain 2.8 times more Energy, 8 times more Omega 3, 2.4 times more Carbohydrate, 1.7 times more Fiber and 3.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.