Lets compare vitamin content per 100 grams of Tomatoes vs Sprouted Peas:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin C than Raw Sprouted Peas.
While Raw Sprouted Peas contain 6.1 times more Vitamin B1, 8.2 times more Vitamin B2, 5.2 times more Vitamin B3, 11.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 9.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Sprouted Peas:
Raw Ripe Red Tomatoes have 1.5 times more Water than Raw Sprouted Peas.
While Raw Sprouted Peas contain 3.6 times more Calcium, 4.6 times more Copper, 8.4 times more Iron, 5.1 times more Magnesium, 3.8 times more Manganese, 6.9 times more Phosphorus, 1.6 times more Potassium, more Selenium, 4 times more Sodium and 6.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Peas contain 6.9 times more Energy, 20.3 times more Omega 3, 3.3 times more Omega 6, 7 times more Carbohydrate and 10 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Sprouted Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.