Lets compare vitamin content per 100 grams of Tomatoes vs Phyllo dough:
Raw Ripe Red Tomatoes have more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, 6.8 times more Vitamin E and 3.2 times more Vitamin K than Phyllo dough.
While Phyllo dough contains 14.6 times more Vitamin B1, 17.9 times more Vitamin B2, 6.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Phyllo dough:
Raw Ripe Red Tomatoes have 3.2 times more Potassium and 2.9 times more Water than Phyllo dough.
While Phyllo dough contains 1.7 times more Copper, 11.9 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, more Selenium, 96.6 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Phyllo dough have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 14.6 times more Sugars than Phyllo dough.
While Phyllo dough contains 16.6 times more Energy, 30 times more Fat, 52.5 times more Saturated Fat, 15.7 times more Omega 3, 11 times more Omega 6, 13.5 times more Carbohydrate, 1.6 times more Fiber and 8.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Phyllo dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.