Lets compare vitamin content per 100 grams of Tomatoes vs Pie, blueberry, commercially prepared:
Raw Ripe Red Tomatoes have 3.7 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B6 and 5.1 times more Vitamin C than Pie, blueberry, commercially prepared.
While Pie, blueberry, commercially prepared contains 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 1.9 times more Vitamin E and 1.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pie, blueberry, commercially prepared have similar amounts of Vitamin A per 100 g.
Both Raw Ripe Red Tomatoes as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Pie, blueberry, commercially prepared:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 4.7 times more Potassium and 1.8 times more Water than Pie, blueberry, commercially prepared.
While Pie, blueberry, commercially prepared contains 1.5 times more Manganese, more Selenium and 57.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pie, blueberry, commercially prepared have similar amounts of Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, blueberry, commercially prepared contains 12.9 times more Energy, 50 times more Fat, 60 times more Saturated Fat, 79.7 times more Omega 3, 41 times more Omega 6, 9 times more Carbohydrate, 3.8 times more Sugars and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pie, blueberry, commercially prepared have similar amounts of Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Pie, blueberry, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.