Lets compare vitamin content per 100 grams of Tomatoes vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Raw Ripe Red Tomatoes have 2.3 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 4.5 times more Vitamin A, 2.8 times more Vitamin B1, 9.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9, 4.2 times more Vitamin E and 3.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Raw Ripe Red Tomatoes have 2.8 times more Potassium and 15.5 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 2 times more Calcium, 2.1 times more Copper, 7.9 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, more Selenium, 112 times more Sodium and 2.7 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 26.9 times more Energy, 122 times more Fat, 181.9 times more Saturated Fat, 98 times more Omega 3, 80.9 times more Omega 6, 16.4 times more Carbohydrate, 14.3 times more Sugars, 1.3 times more Fiber and 4.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.