Lets compare vitamin content per 100 grams of Tomatoes vs Popovers, dry mix, unenriched:
Raw Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B6 and 137 times more Vitamin C than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.4 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Popovers, dry mix, unenriched:
Raw Ripe Red Tomatoes have 2.4 times more Potassium and 8.1 times more Water than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 3.2 times more Calcium, 2.9 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 4.2 times more Phosphorus, 181.2 times more Sodium and 5.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Popovers, dry mix, unenriched contain 20.6 times more Energy, 21.5 times more Fat, 35.1 times more Saturated Fat, 13 times more Omega 3, 9.8 times more Omega 6, 18.3 times more Carbohydrate and 11.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Popovers, dry mix, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.