Lets compare vitamin content per 100 grams of Tomatoes vs Puddings, banana, dry mix, regular:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Raw Ripe Red Tomatoes as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Puddings, banana, dry mix, regular:
Raw Ripe Red Tomatoes have 3 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium, 8.8 times more Manganese, 4.8 times more Phosphorus, 13.9 times more Potassium, 1.9 times more Zinc and 23.1 times more Water than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain 2 times more Calcium, more Selenium and 157.6 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 4 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain 20.3 times more Energy, 23.9 times more Carbohydrate and 28.3 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Puddings, banana, dry mix, regular have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.