Lets compare vitamin content per 100 grams of Tomatoes vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Raw Ripe Red Tomatoes have more Vitamin A, 7.4 times more Vitamin B1, 31.3 times more Vitamin B3, 3 times more Vitamin B5, 16 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Raw Ripe Red Tomatoes have 2.5 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 8 times more Phosphorus, 8.5 times more Zinc and 18.2 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain more Selenium and 169.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 12 times more Fiber and 8.8 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 20.3 times more Energy, 7.5 times more Fat, 13.3 times more Omega 3, 8.5 times more Omega 6 and 23.2 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.