Lets compare vitamin content per 100 grams of Tomatoes vs Raw Enriched Short-grain White Rice:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 15.3 times more Vitamin B1, 2.5 times more Vitamin B2, 6.9 times more Vitamin B3, 14.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 15.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Raw Enriched Short-grain White Rice:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 3.1 times more Potassium and 7.1 times more Water than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 3.6 times more Copper, 15.7 times more Iron, 2.1 times more Magnesium, 9.1 times more Manganese, 4 times more Phosphorus, more Selenium and 6.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Enriched Short-grain White Rice contains 19.9 times more Energy, 8 times more Omega 3, 20.3 times more Carbohydrate, 2.3 times more Fiber and 7.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Enriched Short-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.