Lets compare vitamin content per 100 grams of Tomatoes vs Commercial French Salad Dressing no Salt:
Raw Ripe Red Tomatoes have 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 2.8 times more Vitamin B2, 7.6 times more Vitamin E and 15.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Commercial French Salad Dressing no Salt:
Raw Ripe Red Tomatoes have more Copper, 2.2 times more Magnesium, 5.4 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium and 2.6 times more Water than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 2.4 times more Calcium, 3 times more Iron and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Commercial French Salad Dressing no Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fiber than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 25.5 times more Energy, 224.1 times more Fat, 201.7 times more Saturated Fat, 912.3 times more Omega 3, 228.7 times more Omega 6, 4 times more Carbohydrate, 6.1 times more Sugars and 3.9 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Commercial French Salad Dressing no Salt have similar amounts of Protein per 100 g.
Both Raw Ripe Red Tomatoes as well as Commercial French Salad Dressing no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.