Lets compare vitamin content per 100 grams of Tomatoes vs Spray-style Salad Dressing:
Raw Ripe Red Tomatoes have 19.6 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 100 grams for Tomatoes vs Spray-style Salad Dressing:
Raw Ripe Red Tomatoes have 1.7 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 220.4 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 4 times more Fiber and 5.5 times more Protein than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 9.2 times more Energy, 53.8 times more Fat, 58.7 times more Saturated Fat, 4.3 times more Carbohydrate and 5.4 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.