Lets compare vitamin content per 100 grams of Tomatoes vs Canned Sauerkraut with Liquids:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.8 times more Vitamin B1, 4.2 times more Vitamin B3 and 3.9 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Sauerkraut Solids and Liquids have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Sauerkraut with Liquids:
Raw Ripe Red Tomatoes have 1.4 times more Potassium than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 3 times more Calcium, 1.6 times more Copper, 5.4 times more Iron, 1.3 times more Manganese, more Selenium and 132.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Sauerkraut Solids and Liquids have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.5 times more Sugars and 34.3 times more Fructose than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 11 times more Omega 3 and 2.4 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Sauerkraut Solids and Liquids have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.