Lets compare vitamin content per 100 grams of Tomatoes vs Breadnuts:
Raw Ripe Red Tomatoes have 3.5 times more Vitamin A than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 12.4 times more Vitamin B5, 5 times more Vitamin B6, 4.4 times more Vitamin B9 and 2 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Breadnuts:
Raw Ripe Red Tomatoes have 2.1 times more Water than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 9.8 times more Calcium, 24.5 times more Copper, 7.7 times more Iron, 6.2 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 5 times more Potassium, 6.2 times more Sodium and 6.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Breadnut Tree Seeds contain 12.1 times more Energy, 5 times more Fat, 40.7 times more Omega 3, 5.1 times more Omega 6, 11.9 times more Carbohydrate and 6.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.