Lets compare vitamin content per 100 grams of Tomatoes vs SILK Black Cherry soy yogurt:
SILK Black Cherry soy yogurt contains 1.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs SILK Black Cherry soy yogurt:
Raw Ripe Red Tomatoes have 1.2 times more Water than SILK Black Cherry soy yogurt.
While SILK Black Cherry soy yogurt contains 17.6 times more Calcium and 2.4 times more Iron than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2 times more Fiber than SILK Black Cherry soy yogurt.
While SILK Black Cherry soy yogurt contains 4.9 times more Energy, 5.9 times more Fat, 4.4 times more Carbohydrate, 4.5 times more Sugars and 2.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as SILK Black Cherry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.