Lets compare vitamin content per 100 grams of Tomatoes vs SILK Light Chocolate, soymilk:
Raw Ripe Red Tomatoes have 1.5 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
While SILK Light Chocolate, soymilk contains 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs SILK Light Chocolate, soymilk:
Raw Ripe Red Tomatoes have 1.6 times more Potassium than SILK Light Chocolate, soymilk.
While SILK Light Chocolate, soymilk contains 12.3 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, more Selenium, 8.2 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and SILK Light Chocolate, soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.5 times more Fiber than SILK Light Chocolate, soymilk.
While SILK Light Chocolate, soymilk contains 2.7 times more Energy, 2.3 times more Carbohydrate, 3 times more Sugars and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as SILK Light Chocolate, soymilk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.