Lets compare vitamin content per 100 grams of Tomatoes vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
Raw Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 8.1 times more Vitamin B1, 8.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
Raw Ripe Red Tomatoes have 5.6 times more Potassium and 1.6 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 1.4 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, more Selenium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 9.1 times more Energy, 7.9 times more Carbohydrate, 1.7 times more Fiber and 10.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.