Lets compare vitamin content per 100 grams of Tomatoes vs Spinach Spaghetti :
Raw Ripe Red Tomatoes have 1.8 times more Vitamin A and more Vitamin C than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 10.1 times more Vitamin B1, 10.3 times more Vitamin B2, 7.7 times more Vitamin B3, 13.6 times more Vitamin B5, 4 times more Vitamin B6, 3.2 times more Vitamin B9, 1.4 times more Vitamin E and 19.2 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Spinach Spaghetti :
Raw Ripe Red Tomatoes have 11.3 times more Water than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 5.8 times more Calcium, 8.5 times more Copper, 7.9 times more Iron, 15.8 times more Magnesium, 23.2 times more Manganese, 13.8 times more Phosphorus, 1.6 times more Potassium, more Selenium, 7.2 times more Sodium and 16.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Dry Spinach Spaghetti contains 20.7 times more Energy, 7.9 times more Fat, 24.7 times more Omega 3, 7.1 times more Omega 6, 19.2 times more Carbohydrate, 8.8 times more Fiber and 15.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dry Spinach Spaghetti have similar amounts of Sugars per 100 g.
Both Raw Ripe Red Tomatoes as well as Dry Spinach Spaghetti have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.