Lets compare vitamin content per 100 grams of Tomatoes vs Spinach:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin B5 than Raw Spinach.
While Raw Spinach contains 11.2 times more Vitamin A, 2.1 times more Vitamin B1, 9.9 times more Vitamin B2, 2.4 times more Vitamin B6, 9.1 times more Vitamin B7, 12.9 times more Vitamin B9, 2.1 times more Vitamin C, 3.8 times more Vitamin E and 61.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Spinach have similar amounts of Vitamin B3 per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Spinach:
Raw Spinach contains 9.9 times more Calcium, 2.2 times more Copper, 10 times more Iron, 7.2 times more Magnesium, 7.9 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, more Selenium, 15.8 times more Sodium and 3.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Spinach have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 6.3 times more Sugars and 9.1 times more Fructose than Raw Spinach.
While Raw Spinach contains 46 times more Omega 3, 1.8 times more Fiber and 3.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Spinach have similar amounts of Carbohydrate per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Spinach have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.