Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Raw Ripe Red Tomatoes have 4.7 times more Vitamin A, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 3.7 times more Vitamin C, 4.5 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2.1 times more Vitamin B2 and 3 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Vitamin B1 per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Raw Ripe Red Tomatoes have 1.3 times more Copper and 1.2 times more Potassium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.7 times more Calcium, 1.8 times more Iron and 2 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.6 times more Sugars than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 11.3 times more Omega 3 and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.