Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Frozen Butternut Winter Squash:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin B3 and 3.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 4 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Frozen Butternut Winter Squash:
Raw Ripe Red Tomatoes have 1.6 times more Copper, 1.2 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 1.9 times more Calcium, 2.1 times more Iron and 1.5 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Butternut Winter Squash no Salt contains 2.2 times more Energy, 6 times more Omega 3, 2.6 times more Carbohydrate and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.