Lets compare vitamin content per 100 grams of Tomatoes vs Syrups, table blends, corn, refiner, and sugar:
Raw Ripe Red Tomatoes have more Vitamin A, 6.2 times more Vitamin B1, 29.7 times more Vitamin B3, 2.5 times more Vitamin B5, 8.9 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
While Syrups, table blends, corn, refiner, and sugar contain 2.5 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Syrups, table blends, corn, refiner, and sugar:
Raw Ripe Red Tomatoes have 1.2 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 3.8 times more Potassium, 5.7 times more Zinc and 6.1 times more Water than Syrups, table blends, corn, refiner, and sugar.
While Syrups, table blends, corn, refiner, and sugar contain 2.3 times more Calcium, 2.7 times more Iron, more Selenium and 14.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Syrups, table blends, corn, refiner, and sugar have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
While Syrups, table blends, corn, refiner, and sugar contain 17.7 times more Energy and 21.6 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.