Lets compare vitamin content per 100 grams of Tomatoes vs Taco shells, baked:
Raw Ripe Red Tomatoes have 42 times more Vitamin A and more Vitamin C than Taco shells, baked.
While Taco shells, baked contain 5.8 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Taco shells, baked have similar amounts of Vitamin K per 100 g.
Both Raw Ripe Red Tomatoes as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Taco shells, baked:
Raw Ripe Red Tomatoes have 14.8 times more Water than Taco shells, baked.
While Taco shells, baked contain 10 times more Calcium, 1.9 times more Copper, 6.1 times more Iron, 7.5 times more Magnesium, 4.9 times more Manganese, 9.7 times more Phosphorus, more Selenium, 64.8 times more Sodium and 9.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Taco shells, baked have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.8 times more Sugars and 13.7 times more Fructose than Taco shells, baked.
While Taco shells, baked contain 26.4 times more Energy, 109 times more Fat, 253.8 times more Saturated Fat, 94.7 times more Omega 3, 64.8 times more Omega 6, 16.3 times more Carbohydrate, 5.6 times more Fiber and 7.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Taco shells, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.