Lets compare vitamin content per 100 grams of Tomatoes vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
Raw Ripe Red Tomatoes have more Vitamin A and 19.6 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 13.4 times more Vitamin B1, 16.7 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
Raw Ripe Red Tomatoes have 11.9 times more Potassium and 16.4 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 213.4 times more Calcium, 20 times more Copper, 36 times more Iron, 16.5 times more Magnesium, 32.4 times more Manganese, 20.1 times more Phosphorus, more Selenium and 28.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 26.1 times more Energy, 151.7 times more Fat, 156.7 times more Saturated Fat, 674.7 times more Omega 3, 188.8 times more Omega 6, 2.1 times more Carbohydrate and 59.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have similar amounts of Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.